Decoctions

Decoctions are similar to infusions. When using tough plant material such as herbal roots, barks, seeds, berries & stems decoctions will allow you to extract their active components.

Chop the herbal material thinly. Use 1-2 teaspoons of dried herbs for every 1 1/2 pints water.
Place herbs in saucepan with water & bring to a boil.
Simmer until reduced by 1/3 (about 15 minutes).
Strain mixture.
Makes 3 doses to be used through out the day.
Store in a pitcher in a cool place.
Decoction may be reheated & flavored with a little honey if desired.